soya
Packaged product Frijoles y legumbres HELIOS
Soya contains 481 kcal per 100 g. A serving, 1 piece, 27 g (27 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 22,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber7,4 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars22,2 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat18,5 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat11,1 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium222 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- HELIOS
- Barcode
- 0748795000972
- Label serving
- 1 Piece (27 g)
- Category
- Frijoles y legumbres
Ingredients
Informacion Nutricional Tamano de porcion: 1 galleta (Aprox. 27g) Porciones por empaque: 2 Cantidad por porcion: Energia: 550 Kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corny Big Peanut & Choc Corny | 481 | 10 g | 54,3 g | 23,8 g |
| Choco beans Salysol | 481 | 5 g | 70 g | 19 g |
| Dried Bean curd Sheet Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
| Beancurd Stick Three Dear Brand | 482 | 52 g | 16 g | 24 g |
| Peanuts,Almonds,blueberry & apricot bar Haitoglou | 482 | 13,2 g | 40,5 g | 28,3 g |
| Green pea & chia seed Easy Bean | 482 | 12,8 g | 56,9 g | 21,7 g |
| À L’Ancienne Gorgonzola & Pear by Crocky Croky | 482 | 4,8 g | 61 g | 23 g |
| Peanut Brittle Geelong Confectionery | 481 | 8,4 g | 68,4 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soya?
100 g of soya has 481 kcal. Serving, 1 piece, 27 g (27 g): about 130 kcal.
Is soya high in protein?
Soya contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 piece, 27 g (27 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in soya?
Soya has 66,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soya?
Soya contains 18,5 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
How much sodium is in soya?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748795000972. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.