soya
Packaged product Bohnen und Hülsenfrüchte HELIOS
Soya contains 481 kcal per 100 g. A Serving, 1 Piece, 27 g (27 g) provides about 130 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars22,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat18,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat11,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium222 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Product details
- Brand
- HELIOS
- Barcode
- 0748795000972
- Label serving
- 1 Piece (27 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Informacion Nutricional Tamano de porcion: 1 galleta (Aprox. 27g) Porciones por empaque: 2 Cantidad por porcion: Energia: 550 Kj (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corny Big Peanut & Choc Corny | 481 | 10 g | 54,3 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soya?
100 g of soya has 481 kcal. Serving, 1 Piece, 27 g (27 g): about 130 kcal.
Is soya high in protein?
Soya contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 1 Piece, 27 g (27 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in soya?
Soya has 66,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soya?
Soya contains 18,5 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in soya?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748795000972. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.