Soy sticks
Packaged product Frijoles y legumbres Ever eat
Soy sticks contains 212 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 180 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 64,7 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 7%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat12,9 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat3,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium64,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever eat
- Barcode
- 9555573002803
- Label serving
- 1 portion (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rispy tofu nuggets Pulmuone | 212 | 8,2 g | 16,5 g | 12,9 g |
| Refrigerated Soy Tofu Slices Havista | 212 | 21,2 g | 4,7 g | 12,9 g |
| Kale Caesar Salad with Tofu Sprouts | 212 | 5,5 g | 10,1 g | 17,5 g |
| Caramel Apple With Peanuts Giant Eagle | 212 | 6,1 g | 23,2 g | 10,1 g |
| Hungry Root Seasoned White Rice And Black Beans Hungry Root | 212 | 5,8 g | 40,7 g | 2,1 g |
| Tofu extra mariné a la japonaise Sojabio | 212 | 23 g | 1,8 g | 13 g |
| Five Spices Soy Tofu Slices Havista | 212 | 21,2 g | 4,7 g | 12,9 g |
| Tofu extra firm Wildwood | 212 | 20 g | 7,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sticks?
100 g of Soy sticks has 212 kcal. Serving, 1 portion, 85 g (85 g): about 180 kcal.
Is Soy sticks high in protein?
Soy sticks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85 g (85 g). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy sticks?
Soy sticks has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sticks?
Soy sticks contains 12,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Soy sticks?
100 g contains 64,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555573002803. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.