Soy sticks
Packaged product Bohnen und Hülsenfrüchte Ever eat
Soy sticks contains 212 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 64,7 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2,4 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat12,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium64,7 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever eat
- Barcode
- 9555573002803
- Label serving
- 1 portion (85 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rispy tofu nuggets Pulmuone | 212 | 8,2 g | 16,5 g | 12,9 g |
| Refrigerated Soy Tofu Slices Havista | 212 | 21,2 g | 4,7 g | 12,9 g |
| Kale Caesar Salad with Tofu Sprouts | 212 | 5,5 g | 10,1 g | 17,5 g |
| Caramel Apple With Peanuts Giant Eagle | 212 | 6,1 g | 23,2 g | 10,1 g |
| Hungry Root Seasoned White Rice And Black Beans Hungry Root | 212 | 5,8 g | 40,7 g | 2,1 g |
| Tofu extra mariné a la japonaise Sojabio | 212 | 23 g | 1,8 g | 13 g |
| Five Spices Soy Tofu Slices Havista | 212 | 21,2 g | 4,7 g | 12,9 g |
| Tofu extra firm Wildwood | 212 | 20 g | 7,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy sticks?
100 g of Soy sticks has 212 kcal. Serving, 1 portion, 85 g (85 g): about 180 kcal.
Is Soy sticks high in protein?
Soy sticks contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 17 g in Serving, 1 portion, 85 g (85 g). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy sticks?
Soy sticks has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy sticks?
Soy sticks contains 12,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Soy sticks?
100 g contains 64,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555573002803. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.