Soy Protein Isolate
Packaged product Frijoles y legumbres My Protein
Soy Protein Isolate contains 387 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from protein, with 9% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 86,7 g | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 9%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein86,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fat0,67 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5056307359575
- Label serving
- 30.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Peach Flavor Whey Protein VALX | 387 | 70,7 g | 14,7 g | 5 g |
| Pea Protein Isolate - Unflavoured MyVegan (My Protein) | 387 | 80 g | 2,7 g | 5,7 g |
| Peanuts Ronnie’s | 387 | 16 g | 14,7 g | 33,3 g |
| Raw Plant Based Protein Fusion Vanilla Bean Rawfusion | 387 | 70 g | 16,7 g | 2,3 g |
| Roasted In The Shell Peanuts RONNIE'S | 387 | 16 g | 14,7 g | 33,3 g |
| Grenade Peanut Nutter Grenade | 387 | 34,5 g | 33 g | 14 g |
| Soy Protein Isolate TREC | 387 | 90 g | 4 g | 1 g |
| Roasted Chickpeas Heka Bites | 386 | 18,4 g | 62,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Isolate?
100 g of Soy Protein Isolate has 387 kcal. Serving, 30.0 g (30 g): about 116 kcal.
Is Soy Protein Isolate high in protein?
Soy Protein Isolate contains 86,7 g of protein per 100 g (173% of the 50 g Daily Value), or 26 g in serving, 30.0 g (30 g). About 90% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Protein Isolate?
Soy Protein Isolate has 8,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Isolate?
Soy Protein Isolate contains 0,67 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056307359575. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.