Sourdough Flatbread Crackers
Packaged product Pan y productos horneados Flour & Forge
Sourdough Flatbread Crackers contains 333 kcal per 100 g. A serving, 2 crackers, 15 g (15 g) provides about 50 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for pan y productos horneados (median 8 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Sodium867 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flour & Forge
- Barcode
- 0820581113674
- Label serving
- 2 crackers (15 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Cheese Coin Bun Muk Go | 333 | 11,7 g | 40 g | 13,3 g |
| Brioche Hot Dog Buns Whole Foods | 333 | 8,9 g | 53,3 g | 7,8 g |
| Apple carrot muffin mix Happybaby | 333 | 13,3 g | 66,7 g | 3,3 g |
| Sesame Seed Potato Bun Good Bread - Sysco | 333 | 11,1 g | 52,4 g | 9,5 g |
| Blueberry Muffin Giant | 333 | 3,7 g | 44,4 g | 15,6 g |
| Butter flake Rolls Market side | 333 | 7,7 g | 41 g | 15,4 g |
| Sourdough Flatbreads Flour & Forge | 333 | 6,7 g | 66,7 g | 3,3 g |
| Organic whole wheat bread flour Milanaise | 333 | 13,3 g | 76,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Flatbread Crackers?
100 g of Sourdough Flatbread Crackers has 333 kcal. Serving, 2 crackers, 15 g (15 g): about 50 kcal.
How much protein is in Sourdough Flatbread Crackers?
Sourdough Flatbread Crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 crackers, 15 g (15 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sourdough Flatbread Crackers?
Sourdough Flatbread Crackers has 66,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Flatbread Crackers?
Sourdough Flatbread Crackers contains 3,3 g of fat per 100 g.
What vitamins and minerals does Sourdough Flatbread Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Flatbread Crackers?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581113674. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.