Sopa jardinera
Packaged product Sopas y salsas Spar
Sopa jardinera contains 313 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 5.840 mg | 254% |
| Total carbohydrates L | 58,1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sopas y salsas (median 1,2 g)
- Sugars3,2 gabove the median for sopas y salsas (median 1,4 g)
- Fat2,8 gabove the median for sopas y salsas (median 1,5 g)
- Saturated fat1,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium5.840 mgin the top quarter of sopas y salsas (median 360 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013280095
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Sopas deshidratadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce for soup with beef HaiDiLao | 313 | 2,4 g | 2,4 g | 31 g |
| Asia soupe aux pâtes avec champignons Coop Betty Bossi | 314 | 11 g | 61 g | 1,8 g |
| Soupe printanière Takovo | 312 | 10,2 g | 62,5 g | 2,3 g |
| Sopa sabor cocido Calnort | 312 | 14 g | 57 g | 2,6 g |
| Sopa de ave con arroz Auchan | 312 | 12 g | 60 g | 2,5 g |
| Sopa de carne con estrellas Auchan | 312 | 12 g | 58 g | 2,9 g |
| Knorr hot & sour veg soup Knorr | 314 | 4,8 g | 69,5 g | 2,9 g |
| Kit pour Bo Bun Agidra | 315 | 2,3 g | 35 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa jardinera?
100 g of Sopa jardinera has 313 kcal. Serving, 20 g (20 g): about 63 kcal.
Is Sopa jardinera high in protein?
Sopa jardinera contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa jardinera?
Sopa jardinera has 58,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa jardinera?
Sopa jardinera contains 2,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Sopa jardinera?
100 g contains 5.840 mg of sodium, 254% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013280095. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.