Sopa jardinera
Packaged product Soups and Sauces Spar
Sopa jardinera contains 313 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 5,840 mg | 254% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars3.2 gabove the median for soups and sauces (median 1.4 g)
- Fat2.8 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium5,840 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013280095
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Dehydrated soups
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce for soup with beef HaiDiLao | 313 | 2.4 g | 2.4 g | 31 g |
| Asia soupe aux pâtes avec champignons Coop Betty Bossi | 314 | 11 g | 61 g | 1.8 g |
| Soupe printanière Takovo | 312 | 10.2 g | 62.5 g | 2.3 g |
| Sopa sabor cocido Calnort | 312 | 14 g | 57 g | 2.6 g |
| Sopa de ave con arroz Auchan | 312 | 12 g | 60 g | 2.5 g |
| Sopa de carne con estrellas Auchan | 312 | 12 g | 58 g | 2.9 g |
| Knorr hot & sour veg soup Knorr | 314 | 4.8 g | 69.5 g | 2.9 g |
| Kit pour Bo Bun Agidra | 315 | 2.3 g | 35 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480013280095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.