Sopa jardinera
Packaged product Suppen und Saucen Spar
Sopa jardinera contains 313 kcal per 100 g. A Serving, 20 g (20 g) provides about 63 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 5.840 mg | 254 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Sugars3,2 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat2,8 gabove the median for Suppen und Saucen (median 1,5 g)
- Saturated fat1,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium5.840 mgin the top quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013280095
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Dehydrierte Suppen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce for soup with beef HaiDiLao | 313 | 2,4 g | 2,4 g | 31 g |
| Asia soupe aux pâtes avec champignons Coop Betty Bossi | 314 | 11 g | 61 g | 1,8 g |
| Soupe printanière Takovo | 312 | 10,2 g | 62,5 g | 2,3 g |
| Sopa sabor cocido Calnort | 312 | 14 g | 57 g | 2,6 g |
| Sopa de ave con arroz Auchan | 312 | 12 g | 60 g | 2,5 g |
| Sopa de carne con estrellas Auchan | 312 | 12 g | 58 g | 2,9 g |
| Knorr hot & sour veg soup Knorr | 314 | 4,8 g | 69,5 g | 2,9 g |
| Kit pour Bo Bun Agidra | 315 | 2,3 g | 35 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa jardinera?
100 g of Sopa jardinera has 313 kcal. Serving, 20 g (20 g): about 63 kcal.
Is Sopa jardinera high in protein?
Sopa jardinera contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in Serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa jardinera?
Sopa jardinera has 58,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa jardinera?
Sopa jardinera contains 2,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Sopa jardinera?
100 g contains 5.840 mg of sodium, 254 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013280095. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.