Sopa jardinera
Packaged product Sopas y salsas Consum
Sopa jardinera contains 325 kcal per 100 g. A serving, 16.5 g (16,5 g) provides about 54 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 3.280 mg | 143% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sopas y salsas (median 1,2 g)
- Fiber1,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars6,6 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat2,6 gabove the median for sopas y salsas (median 1,5 g)
- Sodium3.280 mgin the top quarter of sopas y salsas (median 360 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807527202
- Quantity
- 66 g
- Label serving
- 16.5 g
- Category
- Sopas deshidratadas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta alimenticia 58% (sémola de _trigo_ duro (_gluten_)), verduras 13% (patata, zanahoria, chirivía, puerro, col verde), sal, fécula de maíz, potenciador del sabor (glutamato monosódico), hidrolizado de proteína vegetal de _soja_, aroma, cebolla 1.5%, extracto de levadura, aceite de oliva 1.3%, ajo 0.3%, colorante (E150d), especias (cúrcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCebollaLevaduraAceite de olivaAjoPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa de ave con fideos Eroski | 325 | 15 g | 58 g | 3,1 g |
| Instant soupe Flädli Célestine Coop | 325 | 14 g | 60 g | 2,5 g |
| Chorba JUMBO | 325 | 11,9 g | 62,8 g | 2,4 g |
| Sopa jardinera Eroski | 326 | 15 g | 55 g | 3,8 g |
| Sopa de ave con fideos Eliges | 326 | 13 g | 57 g | 5,2 g |
| Sopa Pollo con fideos Consum | 326 | 13,1 g | 56,7 g | 5,2 g |
| proljetna juha lidl | 326 | 7,1 g | 64,3 g | 4,2 g |
| Chicken soup lidl | 326 | 11 g | 52 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa jardinera?
100 g of Sopa jardinera has 325 kcal. Serving, 16.5 g (16,5 g): about 54 kcal.
Is Sopa jardinera high in protein?
Sopa jardinera contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,3 g in serving, 16.5 g (16,5 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa jardinera?
Sopa jardinera has 60 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa jardinera?
Sopa jardinera contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sopa jardinera?
100 g contains 3.280 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807527202. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.