Sopa jardinera
Packaged product Soups and Sauces Consum
Sopa jardinera contains 325 kcal per 100 g. A serving, 16.5 g (16.5 g) provides about 54 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 3,280 mg | 143% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.6 gin the top quarter of soups and sauces (median 1.4 g)
- Fat2.6 gabove the median for soups and sauces (median 1.5 g)
- Sodium3,280 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807527202
- Quantity
- 66 g
- Label serving
- 16.5 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta alimenticia 58% (sémola de _trigo_ duro (_gluten_)), verduras 13% (patata, zanahoria, chirivía, puerro, col verde), sal, fécula de maíz, potenciador del sabor (glutamato monosódico), hidrolizado de proteína vegetal de _soja_, aroma, cebolla 1.5%, extracto de levadura, aceite de oliva 1.3%, ajo 0.3%, colorante (E150d), especias (cúrcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa cavolo nero e spirulina Legù | 325 | 18 g | 54.6 g | 1.6 g |
| Sopa de ave con fideos Eroski | 325 | 15 g | 58 g | 3.1 g |
| Instant soupe Flädli Célestine Coop | 325 | 14 g | 60 g | 2.5 g |
| Chorba JUMBO | 325 | 11.9 g | 62.8 g | 2.4 g |
| Sopa jardinera Eroski | 326 | 15 g | 55 g | 3.8 g |
| Sopa de ave con fideos Eliges | 326 | 13 g | 57 g | 5.2 g |
| Sopa Pollo con fideos Consum | 326 | 13.1 g | 56.7 g | 5.2 g |
| proljetna juha lidl | 326 | 7.1 g | 64.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807527202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.