Sopa Campesina
Packaged product Sopas y salsas mole
Sopa Campesina contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of sopas y salsas (median 1,1 g)
- Fiber6,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Fat9,3 gin the top quarter of sopas y salsas (median 1,4 g)
- Sodium10 mgin the lowest quarter of sopas y salsas (median 360 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mole
- Barcode
- 7798334580048
- Quantity
- 120 g
- Label serving
- 40 g
- Category
- Sopas deshidratadas
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Куриный суп с лапшой Knorr | 370 | 7,7 g | 53,1 g | 13,8 g |
| Sopa Knorr Quik Vegetales Knorr | 370 | 0 g | 76 g | 6 g |
| Goodpokki Original Cup K-Quick | 370 | 7 g | 80 g | 4,5 g |
| Saveur à l'Ancienne Riewele Supp à l'Alsacienne Maggi | 370 | 9,6 g | 65,6 g | 6,8 g |
| Creamy Tomato Cup-a-Soup Knorr | 369 | 2,1 g | 77 g | 5,4 g |
| Bún Bò Huê Vifon | 368 | 6,8 g | 71,2 g | 5,8 g |
| Sopa de zapallo - Knorr Knorr | 373 | 5,6 g | 72,2 g | 7,1 g |
| Fleisch Knoepflen Maggi | 367 | 11,3 g | 61,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa Campesina?
100 g of Sopa Campesina has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Sopa Campesina high in protein?
Sopa Campesina contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 5,1 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,1 g).
How many carbs are in Sopa Campesina?
Sopa Campesina has 60 g of total carbohydrates per 100 g, including 6,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa Campesina?
Sopa Campesina contains 9,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sopa Campesina?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334580048. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.