Sopa Campesina
Packaged product Soups and Sauces mole
Sopa Campesina contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars | not reported | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber6.8 gin the top quarter of soups and sauces (median 0.5 g)
- Fat9.3 gin the top quarter of soups and sauces (median 1.5 g)
- Sodium10 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mole
- Barcode
- 7798334580048
- Quantity
- 120 g
- Label serving
- 40 g
- Category
- Dehydrated soups
- Packaging
- Plastic,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodpokki Original Cup K-Quick | 370 | 7 g | 80 g | 4.5 g |
| Saveur à l'Ancienne Riewele Supp à l'Alsacienne Maggi | 370 | 9.6 g | 65.6 g | 6.8 g |
| Куриный суп с лапшой Knorr | 370 | 7.7 g | 53.1 g | 13.8 g |
| Sopa Knorr Quik Vegetales Knorr | 370 | 0 g | 76 g | 6 g |
| Creamy Tomato Cup-a-Soup Knorr | 369 | 2.1 g | 77 g | 5.4 g |
| Bún Bò Huê Vifon | 368 | 6.8 g | 71.2 g | 5.8 g |
| Sopa de zapallo - Knorr Knorr | 373 | 5.6 g | 72.2 g | 7.1 g |
| Fleisch Knoepflen Maggi | 367 | 11.3 g | 61.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa Campesina?
100 g of Sopa Campesina has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Sopa Campesina high in protein?
Sopa Campesina contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.1 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).
How many carbs are in Sopa Campesina?
Sopa Campesina has 60 g of total carbohydrates per 100 g, including 6.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa Campesina?
Sopa Campesina contains 9.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Sopa Campesina?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798334580048. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.