Sonnenblumenkerne
Packaged product Nueces y semillas K-Classic
Sonnenblumenkerne contains 626 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 63 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 3,2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber7,2 gbelow the median for nueces y semillas (median 8 g)
- Sugars3,2 gabove the median for nueces y semillas (median 2,6 g)
- Fat54 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,1 gabove the median for nueces y semillas (median 5,3 g)
- Sodium8 mgbelow the median for nueces y semillas (median 72 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367184253
- Quantity
- 500g
- Label serving
- 1 portion (10 g)
- Category
- Semillas de girasol
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas peladas horneadas Facundo | 626 | 19,1 g | 12,2 g | 53,4 g |
| Pipas gigantes aguasal Auchan | 626 | 21 g | 5,7 g | 55 g |
| Bio Sonnenblumenkerne - geschält Bio Rinatura | 626 | 21 g | 16 g | 52 g |
| Печено и осолено слънчогледово семе XXL Alesto | 626 | 27,6 g | 6,7 g | 52,4 g |
| Graine de tournesol grillées Churruca | 626 | 31,1 g | 14 g | 51,8 g |
| Graine de tournesol Biothentic | 627 | 20,8 g | 20 g | 51,5 g |
| Tournesol décortiqué Moulin des Moines | 627 | 21 g | 20 g | 56 g |
| Bio Sonnenblumen Kerne Kotany | 627 | 26,5 g | 12,3 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 626 kcal. Serving, 1 portion, 10 g (10 g): about 63 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 10 g (10 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 5,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 54 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367184253. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.