Solia
Packaged product Gordas y aceites Upfield
Solia contains 558 kcal per 100 g. A serving, 10 g (10 g) provides about 56 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (575 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamina A and 38% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 14,4 g | 72% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 940 µg | 104% |
| Vitamina D L | 7,5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gordas y aceites (median 0,1 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,5 g)
- Fat62 gbelow the median for gordas y aceites (median 64,3 g)
- Saturated fat14,4 gbelow the median for gordas y aceites (median 17 g)
- Sodium280 mgabove the median for gordas y aceites (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfield
- Barcode
- 8719200106369
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Margarines
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olej rzepakowy, woda, tłuszcz palmowy, sól (0,7%), emulgatory (lecytyny słonecznikowe, mono - i diglicerydy kwasów tłuszczowych), aromat, regulator kwasowości (kwas cytrynowy), witaminy A i D, barwnik (karoteny).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solia?
100 g of Solia has 558 kcal. Serving, 10 g (10 g): about 56 kcal.
How much protein is in Solia?
Solia contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,1 g).
How many carbs are in Solia?
Solia has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solia?
Solia contains 62 g of fat per 100 g, of which 14,4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Solia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (104% DV) and Vitamina D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solia?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200106369. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.