Solia

Packaged product Fette und Öle Upfield

Solia contains 558 kcal per 100 g. A Serving, 10 g (10 g) provides about 56 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fette und Öle on FoodFactly (607 kcal per 100 g).

100 g provides 104 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Solia by Upfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
558kcal per 100 g
0 gprotein
0 gcarbohydrates
62 gfat
56kcal in Serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 558 kcal
Total fat L 62 g 79 %
Saturated fat L 14,4 g 72 %
Sodium L 280 mg 12 %
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Vitamin A L 940 µg104 %
Vitamin D L 7,5 µg38 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %558kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A104 %Vitamin D38 %

Nutritional insights

  • Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
  • Sugars0 gin the lowest quarter of Fette und Öle (median 0,4 g)
  • Fat62 gbelow the median for Fette und Öle (median 70 g)
  • Saturated fat14,4 gbelow the median for Fette und Öle (median 17,8 g)
  • Sodium280 mgabove the median for Fette und Öle (median 200 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfield
Barcode
8719200106369
Quantity
500 g
Label serving
10 g
Category
Margarinen
Packaging
Plastic,en:pp-polypropylene
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

olej rzepakowy, woda, tłuszcz palmowy, sól (0,7%), emulgatory (lecytyny słonecznikowe, mono - i diglicerydy kwasów tłuszczowych), aromat, regulator kwasowości (kwas cytrynowy), witaminy A i D, barwnik (karoteny).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Raps (Rübsenöl)Salz

Similar products

FoodCaloriesProteinCarbsFat
Arcy Optima Optima 557 0,5 g 4 g 60 g
Haferblock The Vegan Cow 557 0,7 g 2,9 g 60 g
Flora Original Spread Flora 559 1 g 1 g 63,1 g
Original Flora 559 1 g 1 g 63,1 g
Primevère au miel primevère 552 0,3 g 14 g 55 g
Buttery Flora 564 0 g 0 g 63 g
Buttery Spread Flora 564 1 g 1 g 67 g
Buttery Spread Meadowlea 550 10 g 10 g 63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Solia?

100 g of Solia has 558 kcal. Serving, 10 g (10 g): about 56 kcal.

How much protein is in Solia?

Solia contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 10 g (10 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).

How many carbs are in Solia?

Solia has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solia?

Solia contains 62 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).

What vitamins and minerals does Solia contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (104 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solia?

100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8719200106369. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.