Sole Fish Fillets
Packaged product Fisk og skaldyr Siblou
Sole Fish Fillets contains 80 kcal per 100 g. A serving, 1 1, 1 g (1 g) provides about 1 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fat1 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0,5 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siblou
- Barcode
- 5285000831730
- Label serving
- 1 1 (1 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fish Fillets?
100 g of Sole Fish Fillets has 80 kcal. Serving, 1 1, 1 g (1 g): about 1 kcal.
Is Sole Fish Fillets high in protein?
Sole Fish Fillets contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 0,17 g in serving, 1 1, 1 g (1 g). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Sole Fish Fillets?
Sole Fish Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fish Fillets?
Sole Fish Fillets contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285000831730. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.