Соя
Packaged product Frijoles y legumbres Дани
Соя contains 451 kcal per 100 g. A serving, 70 g (70 g) provides about 316 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars | not reported | |
| Protein L | 39,6 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,6 gabove the median for frijoles y legumbres (median 36,5 g)
- Fiber8,1 gbelow the median for frijoles y legumbres (median 10 g)
- Fat21,6 gin the top quarter of frijoles y legumbres (median 7,3 g)
- Saturated fat3,1 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium600 mgin the top quarter of frijoles y legumbres (median 20 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Дани
- Barcode
- 3800207740214
- Quantity
- 70 грама
- Label serving
- 70 g
- Category
- Judías de soja
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas de soja tostadas Essential Diet | 452 | 42 g | 10 g | 24 g |
| Soya Chunks TKS | 454 | 52 g | 37 g | 9,8 g |
| Soja bonen Ekoplaza | 446 | 36,5 g | 20,9 g | 19,9 g |
| Soja negra BioSpirit | 446 | 36,5 g | 20,9 g | 19,9 g |
| Soja amarilla Biocop | 446 | 36,5 g | 30,2 g | 19,9 g |
| Noix de Soja saveur Barbecue Fumé Protifast | 444 | 38 g | 11 g | 23,3 g |
| Nueces de soja sabor barbacoa Bodybell | 444 | 38 g | 11 g | 23,3 g |
| Spicy Wheat Gluten Wei Long | 460 | 7 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Соя?
100 g of Соя has 451 kcal. Serving, 70 g (70 g): about 316 kcal.
Is Соя high in protein?
Соя contains 39,6 g of protein per 100 g (79% of the 50 g Daily Value), or 27,7 g in serving, 70 g (70 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 36,5 g).
How many carbs are in Соя?
Соя has 32,1 g of total carbohydrates per 100 g, including 8,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Соя?
Соя contains 21,6 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Соя?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800207740214. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.