Соя
Packaged product Bønner og bælgfrugter Дани
Соя contains 451 kcal per 100 g. A serving, 70 g (70 g) provides about 316 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars | not reported | |
| Protein L | 39,6 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,6 gabove the median for bønner og bælgfrugter (median 37 g)
- Fiber8,1 gbelow the median for bønner og bælgfrugter (median 10 g)
- Fat21,6 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat3,1 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 42,5 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Дани
- Barcode
- 3800207740214
- Quantity
- 70 грама
- Label serving
- 70 g
- Category
- Sojabønner
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habas de soja tostadas Essential Diet | 452 | 42 g | 10 g | 24 g |
| Soya Chunks TKS | 454 | 52 g | 37 g | 9,8 g |
| Soja bonen Ekoplaza | 446 | 36,5 g | 20,9 g | 19,9 g |
| Soja negra BioSpirit | 446 | 36,5 g | 20,9 g | 19,9 g |
| Soja amarilla Biocop | 446 | 36,5 g | 30,2 g | 19,9 g |
| Noix de Soja saveur Barbecue Fumé Protifast | 444 | 38 g | 11 g | 23,3 g |
| Nueces de soja sabor barbacoa Bodybell | 444 | 38 g | 11 g | 23,3 g |
| Spicy Wheat Gluten Wei Long | 460 | 7 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Соя?
100 g of Соя has 451 kcal. Serving, 70 g (70 g): about 316 kcal.
Is Соя high in protein?
Соя contains 39,6 g of protein per 100 g (79 % of the 50 g Daily Value), or 27,7 g in serving, 70 g (70 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 37 g).
How many carbs are in Соя?
Соя has 32,1 g of total carbohydrates per 100 g, including 8,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Соя?
Соя contains 21,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Соя?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800207740214. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.