Soft White Roll
Packaged product Pan y productos horneados Asda
Soft White Roll contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium303 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089478202
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Giant Soft White Roll Asda | 234 | 9,1 g | 46 g | 0,8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10,5 g | 18 g | 12,8 g |
| Thick White Bread Roberts | 234 | 8,6 g | 45,7 g | 1 g |
| Flat Bread Club Anytime Deli | 234 | 14,1 g | 29,4 g | 6,3 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Roll?
100 g of Soft White Roll has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
How much protein is in Soft White Roll?
Soft White Roll contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Soft White Roll?
Soft White Roll has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Roll?
Soft White Roll contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Soft White Roll?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089478202. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.