Soft Tofu
Packaged product Frijoles y legumbres Marukai
Soft Tofu contains 71 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 60 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber1,2 gbelow the median for frijoles y legumbres (median 1,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat3,5 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium11,8 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Soft House Foods | 71 | 5,9 g | 2,4 g | 3,5 g |
| Soft tofu Soyshop | 71 | 8,2 g | 1,2 g | 3,5 g |
| Organic Silken Tofu Pulmuone | 71 | 7,1 g | 2,4 g | 3,5 g |
| Tofu The Soyshop | 71 | 8,2 g | 1,2 g | 3,5 g |
| Medium firm tofu Franklin FARMS | 71 | 7,1 g | 2,4 g | 3,5 g |
| Organic Tofu Silken Wildwood | 71 | 7,1 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 71 kcal. Serving, 1 serving, 85 g (85 g): about 60 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 serving, 85 g (85 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0911065000358. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.