Soft Tofu
Packaged product Bohnen und Hülsenfrüchte Marukai
Soft Tofu contains 71 kcal per 100 g. A Serving, 1 serving, 85 g (85 g) provides about 60 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium11,8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Medium Firm House Foods | 71 | 7,1 g | 2,4 g | 3,5 g |
| Premium Tofu Soft House Foods | 71 | 5,9 g | 2,4 g | 3,5 g |
| Soft tofu Soyshop | 71 | 8,2 g | 1,2 g | 3,5 g |
| Organic Silken Tofu Pulmuone | 71 | 7,1 g | 2,4 g | 3,5 g |
| Tofu The Soyshop | 71 | 8,2 g | 1,2 g | 3,5 g |
| Medium firm tofu Franklin FARMS | 71 | 7,1 g | 2,4 g | 3,5 g |
| Organic Tofu Silken Wildwood | 71 | 7,1 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 71 kcal. Serving, 1 serving, 85 g (85 g): about 60 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 85 g (85 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0911065000358. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.