Soft Silken Tofu
Packaged product Frijoles y legumbres Check
Soft Silken Tofu contains 65 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 97 kcal.
Roughly 50% of its calories come from fat, with 41% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 126 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5,3 mg | 0,2% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6,9 g | 14% |
| Calcio L | 62 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of frijoles y legumbres (median 13,4 g)
- Sugars1 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat3,7 gin the lowest quarter of frijoles y legumbres (median 7,2 g)
- Saturated fat1 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium5,3 mgbelow the median for frijoles y legumbres (median 12 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Check
- Barcode
- 9420025400721
- Quantity
- 300 g
- Label serving
- 1 serving (150 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu House Foods America | 65 | 5,9 g | 1,8 g | 3,6 g |
| Tofu Duro Oriente | 66 | 9 g | 4,6 g | 1,3 g |
| Silken Tofu Firm Satono yuki | 67 | 8,1 g | 2,2 g | 2,9 g |
| Tofu Morinaga | 62 | 6,9 g | 2,4 g | 2,7 g |
| Tofu Morinaga | 61 | 6,6 g | 1,8 g | 3 g |
| Premium Tofu Medium Firm House Foods | 60 | 6 g | 2 g | 3 g |
| Chinese Tofu with Omega 3 DHA Fortune | 60 | 5,2 g | 1,6 g | 3,6 g |
| Tofu natural Biona organic | 70 | 7,2 g | 0,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Silken Tofu?
100 g of Soft Silken Tofu has 65 kcal. Serving, 1 serving, 150 g (150 g): about 97 kcal.
How much protein is in Soft Silken Tofu?
Soft Silken Tofu contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13,4 g).
How many carbs are in Soft Silken Tofu?
Soft Silken Tofu has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Silken Tofu?
Soft Silken Tofu contains 3,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soft Silken Tofu?
100 g contains 5,3 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420025400721. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.