Soft Round Rolls
Packaged product Pan y productos horneados Coles
Soft Round Rolls contains 253 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 187 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,68 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium405 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601307708
- Label serving
- 1 serving (74 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Rolls Coles | 253 | 9,5 g | 46,2 g | 2,3 g |
| Whole Wheat Bread Betty | 253 | 10,1 g | 48,1 g | 3,2 g |
| Soft White Toast Sliced Bread Aldi Bakers Life | 253 | 9,2 g | 45,8 g | 2,6 g |
| Large Duck Spring Rolls Farmfoods | 253 | 6,8 g | 33 g | 9,6 g |
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9,3 g | 48 g | 2,7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Round Rolls?
100 g of Soft Round Rolls has 253 kcal. Serving, 1 serving, 74 g (74 g): about 187 kcal.
How much protein is in Soft Round Rolls?
Soft Round Rolls contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 serving, 74 g (74 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Soft Round Rolls?
Soft Round Rolls has 46,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Round Rolls?
Soft Round Rolls contains 2,3 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Soft Round Rolls?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601307708. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.