Soft Round Rolls
Packaged product Pain et produits cuits au four Coles
Soft Round Rolls contains 253 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 187 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,68 g | 3 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for pain et produits cuits au four (median 8,1 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars2,7 gbelow the median for pain et produits cuits au four (median 4 g)
- Fat2,3 gin the lowest quarter of pain et produits cuits au four (median 6,7 g)
- Saturated fat0,68 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium405 mgbelow the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601307708
- Label serving
- 1 serving (74 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Round Rolls Coles | 253 | 9,5 g | 46,2 g | 2,3 g |
| Whole Wheat Bread Betty | 253 | 10,1 g | 48,1 g | 3,2 g |
| Soft White Toast Sliced Bread Aldi Bakers Life | 253 | 9,2 g | 45,8 g | 2,6 g |
| Large Duck Spring Rolls Farmfoods | 253 | 6,8 g | 33 g | 9,6 g |
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9,3 g | 48 g | 2,7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Round Rolls?
100 g of Soft Round Rolls has 253 kcal. Serving, 1 serving, 74 g (74 g): about 187 kcal.
How much protein is in Soft Round Rolls?
Soft Round Rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 74 g (74 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,1 g).
How many carbs are in Soft Round Rolls?
Soft Round Rolls has 46,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Round Rolls?
Soft Round Rolls contains 2,3 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Round Rolls?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601307708. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.