Soft Pretzel Bites
Packaged product Snacks Servatii
Soft Pretzel Bites contains 279 kcal per 100 g. A serving, 10 pretzel bites, 86 g (86 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.580 mg | 69% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 0,81 mg | 5% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,2 gin the lowest quarter of snacks (median 5 g)
- Fat4,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium1.580 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Bites?
100 g of Soft Pretzel Bites has 279 kcal. Serving, 10 pretzel bites, 86 g (86 g): about 240 kcal.
How much protein is in Soft Pretzel Bites?
Soft Pretzel Bites contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 10 pretzel bites, 86 g (86 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Soft Pretzel Bites?
Soft Pretzel Bites has 50 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel Bites?
Soft Pretzel Bites contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Soft Pretzel Bites?
100 g contains 1.580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036746034085. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.