Soft'

Packaged product Pan y productos horneados coles

Soft' contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft' by coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
247kcal per 100 g
9,1 gprotein
45,5 gcarbohydrates
2,6 gfat
247kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 2,6 g 3%
Saturated fat L 1 g 5%
Sodium L 92 mg 4%
Total carbohydrates L 45,5 g 17%
Dietary fiber not reported
Total sugars L 2,9 g
Added sugars L 0 g 0%
Protein L 9,1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%247kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
  • Sugars2,9 gbelow the median for pan y productos horneados (median 3,1 g)
  • Fat2,6 gbelow the median for pan y productos horneados (median 3,6 g)
  • Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
  • Sodium92 mgin the lowest quarter of pan y productos horneados (median 467 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
coles
Barcode
9310645254159
Quantity
650g
Label serving
100 g
Category
Panes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Mixed Grain (16%) [Kibbled Rye, Kibbled Triticale (Rye, Wheat), Kibbled Wheat], Yeast, Vinegar, lodised Salt, Wheat Gluten, Fermented Wheat Flour, Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). ALLERGY ADVICE Contains wheat, gluten, soy. May contain sesame. Fecere in a cool dry place. Product will day

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Harina de trigoLevaduraVinegarAceite violado (canla)

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Real Bake White Sliced Bread Bimbo 247 7,7 g 51,9 g 0,99 g
100% Atta Bread Harvest Gold 247 10 g 46,6 g 2,3 g
Multigrain Farmhouse Waitrose 247 8,7 g 49 g 1 g
Wholemeal Pitta Breads Dunnes Stores 247 9,7 g 47 g 1,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Soft'?

100 g of Soft' has 247 kcal. Serving, 100 g (100 g): about 247 kcal.

How much protein is in Soft'?

Soft' contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).

How many carbs are in Soft'?

Soft' has 45,5 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft'?

Soft' contains 2,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Soft'?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645254159. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.