Socttish Shortbread Squares
Packaged product Pan y productos horneados Marks & Spencer
Socttish Shortbread Squares contains 521 kcal per 100 g. A serving, 1 shortbread square, 22 g (22 g) provides about 115 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27,8 g | 36% |
| Saturated fat L | 16,4 g | 82% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 62,4 g | 23% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 22,5 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars22,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat27,8 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat16,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium197 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29396948
- Label serving
- 1 shortbread square (22 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazel Nutcracker Aldi | 521 | 6,1 g | 43,6 g | 35,2 g |
| Petticoat Tails Shortbread Churchill's | 521 | 6,3 g | 58 g | 28,8 g |
| Shortbread dinger Walkers | 521 | 4,5 g | 61,6 g | 25,1 g |
| Cranberry Clementine Shortbread Walker's | 521 | 5,1 g | 58,8 g | 29 g |
| Tesco Free From Shortbread 200G Tesco | 521 | 5,4 g | 61,7 g | 27,6 g |
| Short bread bites Arnott's | 521 | 5,6 g | 57,6 g | 29,2 g |
| Finest Maple & Caramel Shortbread Rounds Tesco | 521 | 5,5 g | 61,2 g | 28 g |
| Biscolata Nirvana Roll Avellana Biscolata | 521 | 7,5 g | 53,6 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Socttish Shortbread Squares?
100 g of Socttish Shortbread Squares has 521 kcal. Serving, 1 shortbread square, 22 g (22 g): about 115 kcal.
How much protein is in Socttish Shortbread Squares?
Socttish Shortbread Squares contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,99 g in serving, 1 shortbread square, 22 g (22 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Socttish Shortbread Squares?
Socttish Shortbread Squares has 62,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Socttish Shortbread Squares?
Socttish Shortbread Squares contains 27,8 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
How much sodium is in Socttish Shortbread Squares?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396948. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.