Socttish Shortbread Squares
Packaged product Brød og bagværk Marks & Spencer
Socttish Shortbread Squares contains 521 kcal per 100 g. A serving, 1 shortbread square, 22 g (22 g) provides about 115 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 16,4 g | 82 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars22,5 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat27,8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat16,4 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium197 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29396948
- Label serving
- 1 shortbread square (22 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazel Nutcracker Aldi | 521 | 6,1 g | 43,6 g | 35,2 g |
| Petticoat Tails Shortbread Churchill's | 521 | 6,3 g | 58 g | 28,8 g |
| Shortbread dinger Walkers | 521 | 4,5 g | 61,6 g | 25,1 g |
| Cranberry Clementine Shortbread Walker's | 521 | 5,1 g | 58,8 g | 29 g |
| Tesco Free From Shortbread 200G Tesco | 521 | 5,4 g | 61,7 g | 27,6 g |
| Short bread bites Arnott's | 521 | 5,6 g | 57,6 g | 29,2 g |
| Finest Maple & Caramel Shortbread Rounds Tesco | 521 | 5,5 g | 61,2 g | 28 g |
| Biscolata Nirvana Roll Avellana Biscolata | 521 | 7,5 g | 53,6 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Socttish Shortbread Squares?
100 g of Socttish Shortbread Squares has 521 kcal. Serving, 1 shortbread square, 22 g (22 g): about 115 kcal.
How much protein is in Socttish Shortbread Squares?
Socttish Shortbread Squares contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,99 g in serving, 1 shortbread square, 22 g (22 g). About 3 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Socttish Shortbread Squares?
Socttish Shortbread Squares has 62,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Socttish Shortbread Squares?
Socttish Shortbread Squares contains 27,8 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Socttish Shortbread Squares?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396948. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.