Soba Noodles
Packaged product Grainas y Pasta Obento
Soba Noodles contains 171 kcal per 100 g. A serving, 180.0 g (180 g) provides about 308 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,9 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grainas y pasta (median 10,9 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0,9 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium320 mgabove the median for grainas y pasta (median 98,9 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein spätzle Bürger | 171 | 9,1 g | 26 g | 4,1 g |
| Volkoren wok noodles JUMBO | 171 | 7,7 g | 27,1 g | 3 g |
| Eezee Noodles Noodle King | 172 | 3,8 g | 21,9 g | 7,6 g |
| Taking udon noodle kit Miso tasty | 172 | 5,5 g | 29,8 g | 2,9 g |
| Chicken Flavour Instant Noodles Just Essentials by ASDA | 170 | 2,8 g | 15 g | 4,2 g |
| Ready To Wok Medium Soft Noodles Vitasia | 169 | 7,4 g | 31 g | 1 g |
| Spatzle Melle's Best | 173 | 7,3 g | 26 g | 4,7 g |
| Black Bean Spaghetti With Mild Thai Red Curry Sauce Explore Asian | 173 | 8,6 g | 11,8 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 171 kcal. Serving, 180.0 g (180 g): about 308 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10,8 g in serving, 180.0 g (180 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Soba Noodles?
Soba Noodles has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Soba Noodles?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432003502. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.