So soya
Packaged product Frijoles y legumbres Sojade
So soya contains 87 kcal per 100 g. A serving, 100 g (100 g) provides about 87 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for frijoles y legumbres (median 6,4 g)
- Sugars12,4 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium32 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojade
- Barcode
- 3273227284783
- Label serving
- 100 g
- Category
- Frijoles y legumbres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jus de soja* 78% (edl gianes de sala dépelliculées 9,2% (France)), sucre de canne non raffine",mangue 6%, pêche* 3%, épaississants pectine-farinede graines de caroube, arôme naturel*, arôme naturel,correcteur d'acidf acide citrique-citrate de calcium, ferments sélectionnés dont Bifds et Lactobacillus Acidophilus. *Issus de l'agriculture biologique Sans 0GM conformément à la réglementation A. Blo. Sans gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles (Lentejas) Coaliment | 87 | 6,6 g | 13 g | 0 g |
| Hand shelled peas By sainsbury's | 87 | 6,6 g | 10 g | 0,8 g |
| Mushy Peas Bachelor's | 87 | 5,9 g | 13,1 g | 0,4 g |
| Lentils Garden Good | 87 | 5,5 g | 13 g | 0,3 g |
| Dhal de lentilles corail Vivienne paille | 87 | 4,8 g | 8 g | 3,1 g |
| BLEDINER BOLS 200GX4 2 Ratatouille petits macaronis lait à la mozzarella / 2 Mijoté de légumes et lentilles Dès 12 mois Blédina | 87 | 3,2 g | 11 g | 3,1 g |
| Original Mushy Peas Batchelors | 87 | 5,9 g | 13,1 g | 0,4 g |
| Jelly beans By sainsbury's | 87 | 0,5 g | 21,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So soya?
100 g of So soya has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
How much protein is in So soya?
So soya contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3,8 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in So soya?
So soya has 13 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So soya?
So soya contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in So soya?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273227284783. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.