So soya
Packaged product Bohnen und Hülsenfrüchte Sojade
So soya contains 87 kcal per 100 g. A Serving, 100 g (100 g) provides about 87 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars12,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Saturated fat0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium32 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojade
- Barcode
- 3273227284783
- Label serving
- 100 g
- Category
- Bohnen und Hülsenfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jus de soja* 78% (edl gianes de sala dépelliculées 9,2% (France)), sucre de canne non raffine",mangue 6%, pêche* 3%, épaississants pectine-farinede graines de caroube, arôme naturel*, arôme naturel,correcteur d'acidf acide citrique-citrate de calcium, ferments sélectionnés dont Bifds et Lactobacillus Acidophilus. *Issus de l'agriculture biologique Sans 0GM conformément à la réglementation A. Blo. Sans gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles (Lentejas) Coaliment | 87 | 6,6 g | 13 g | 0 g |
| Garden Peas McCain | 87 | 5 g | 5 g | 0,8 g |
| Italian style beans Branston | 87 | 5,1 g | 11,1 g | 1,5 g |
| Mushy Peas Bachelor's | 87 | 5,9 g | 13,1 g | 0,4 g |
| Lentils Garden Good | 87 | 5,5 g | 13 g | 0,3 g |
| Original Mushy Peas Batchelors | 87 | 3,9 g | 13,1 g | 0,4 g |
| BLEDINER BOLS 200GX4 2 Ratatouille petits macaronis lait à la mozzarella / 2 Mijoté de légumes et lentilles Dès 12 mois Blédina | 87 | 3,2 g | 11 g | 3,1 g |
| Original Mushy Peas Batchelors | 87 | 5,9 g | 13,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So soya?
100 g of So soya has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
How much protein is in So soya?
So soya contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in Serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in So soya?
So soya has 13 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So soya?
So soya contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in So soya?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273227284783. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.