Smoothie Bowl
Packaged product Bebidas Oatsome
Smoothie Bowl contains 469 kcal per 100 g. A serving, 50 g (50 g) provides about 235 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for bebidas (median 0,6 g)
- Fiber11 gin the top quarter of bebidas (median 0 g)
- Sugars25 gin the top quarter of bebidas (median 4,9 g)
- Fat23 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium193 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haselnüsse gemahlen geröstet,(16%) Datteln* gemahlen, Hafervollkorn* zartschmelzend, (14%) Erdmandeln* gemahlen, Hafermehl* hydrolysiert (12%), Haselnüsse* gehackt geröstet, (10%) Bananen* gefriergetrocknet, Vollkorn-Hafer* gemahlen (6%), Flohsamenschalen*, Kakaopulver*, Tonka* gemahlen, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 469 kcal. Serving, 50 g (50 g): about 235 kcal.
How much protein is in Smoothie Bowl?
Smoothie Bowl contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 23 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Smoothie Bowl?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260686522876. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.