Smoothie Bowl
Packaged product Getränke Oatsome
Smoothie Bowl contains 469 kcal per 100 g. A Serving, 50 g (50 g) provides about 235 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Getränke (median 0,6 g)
- Fiber11 gin the top quarter of Getränke (median 0 g)
- Sugars25 gin the top quarter of Getränke (median 4,9 g)
- Fat23 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat2,6 gin the top quarter of Getränke (median 0,1 g)
- Sodium193 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haselnüsse gemahlen geröstet,(16%) Datteln* gemahlen, Hafervollkorn* zartschmelzend, (14%) Erdmandeln* gemahlen, Hafermehl* hydrolysiert (12%), Haselnüsse* gehackt geröstet, (10%) Bananen* gefriergetrocknet, Vollkorn-Hafer* gemahlen (6%), Flohsamenschalen*, Kakaopulver*, Tonka* gemahlen, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Bowl?
100 g of Smoothie Bowl has 469 kcal. Serving, 50 g (50 g): about 235 kcal.
How much protein is in Smoothie Bowl?
Smoothie Bowl contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in Serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Smoothie Bowl?
Smoothie Bowl has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Bowl?
Smoothie Bowl contains 23 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Smoothie Bowl?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260686522876. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.