Smooth peanut butter
Packaged product Dairy and Eggs Woolworths
Smooth peanut butter contains 641 kcal per 100 g. A serving, 20 g (20 g) provides about 128 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 9,5 g | |
| Protein L | 22,5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4,5 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9,5 gabove the median for dairy and eggs (median 3,9 g)
- Fat53 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium185 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 39 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Product details
- Brand
- Woolworths
- Barcode
- 0114929430005
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Peanut Butter, Creamy asitis | 641 | 25,8 g | 19,4 g | 50,9 g |
| Coconut Nut Butter Roam Energy | 641 | 14,1 g | 9,6 g | 58,9 g |
| Smooth Peanut Butter MyFitness | 641 | 21,9 g | 21,9 g | 53,1 g |
| Date & Walnut Butter Nutcessity | 641 | 13,7 g | 15,6 g | 56,1 g |
| Peanut Butter Nutty | 641 | 25 g | 21,9 g | 50 g |
| Peanut Butter Thokoman | 641 | 26,7 g | 12 g | 53,7 g |
| 5Star PENUT BUTTER 500g 5 Star | 641 | 25 g | 18,8 g | 50 g |
| Almond nut butter Woolworth Food | 641 | 21,7 g | 6 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth peanut butter?
100 g of Smooth peanut butter has 641 kcal. Serving, 20 g (20 g): about 128 kcal.
Is Smooth peanut butter high in protein?
Smooth peanut butter contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 4,5 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Smooth peanut butter?
Smooth peanut butter has 15 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth peanut butter?
Smooth peanut butter contains 53 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Smooth peanut butter?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0114929430005. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.