Smooth peanut butter
Packaged product Mælk og æg Woolworths
Smooth peanut butter contains 641 kcal per 100 g. A serving, 20 g (20 g) provides about 128 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 641 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 9,5 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of mælk og æg (median 8 g)
- Fiber4,5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars9,5 gabove the median for mælk og æg (median 3,9 g)
- Fat53 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat7 gabove the median for mælk og æg (median 4,2 g)
- Sodium185 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 39 g |
|---|---|
| Polyumættet fedt L | 3 g |
Product details
- Brand
- Woolworths
- Barcode
- 0114929430005
- Label serving
- 20 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Peanut Butter, Creamy asitis | 641 | 25,8 g | 19,4 g | 50,9 g |
| Coconut Nut Butter Roam Energy | 641 | 14,1 g | 9,6 g | 58,9 g |
| Smooth Peanut Butter MyFitness | 641 | 21,9 g | 21,9 g | 53,1 g |
| Date & Walnut Butter Nutcessity | 641 | 13,7 g | 15,6 g | 56,1 g |
| Peanut Butter Nutty | 641 | 25 g | 21,9 g | 50 g |
| Peanut Butter Thokoman | 641 | 26,7 g | 12 g | 53,7 g |
| 5Star PENUT BUTTER 500g 5 Star | 641 | 25 g | 18,8 g | 50 g |
| Almond nut butter Woolworth Food | 641 | 21,7 g | 6 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth peanut butter?
100 g of Smooth peanut butter has 641 kcal. Serving, 20 g (20 g): about 128 kcal.
Is Smooth peanut butter high in protein?
Smooth peanut butter contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 4,5 g in serving, 20 g (20 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Smooth peanut butter?
Smooth peanut butter has 15 g of total carbohydrates per 100 g, including 4,5 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth peanut butter?
Smooth peanut butter contains 53 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Smooth peanut butter?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0114929430005. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.