Smooth hummus
Packaged product Frijoles y legumbres Chris
Smooth hummus contains 277 kcal per 100 g. A serving, 68 g (68 g) provides about 189 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0,3 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber6,5 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat23,4 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat2,5 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium152 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (63%) [Chickpeas, Water], Tahini [_Sesame_ Paste], Canola Oil, Food Acids (330, 575, 262), Salt, Vinegar, Garlic (<1%), Preservatives (202, 211), Vegetable Gum (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltVinegarAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HUMMUS natur clever | 277 | 6,8 g | 7,7 g | 24 g |
| Houmous מיומי | 277 | 11,4 g | 8,6 g | 20,7 g |
| Houmous libanais Maayane | 277 | 6,9 g | 11 g | 22 g |
| Hummus di ceci e pomodori secchi Cucina Nostrana | 277 | 4,9 g | 11 g | 23 g |
| Houmous libanais Maayane | 277 | 7,6 g | 11,6 g | 22,2 g |
| Lemon & Coriander Houmous Lidl | 277 | 7,3 g | 13,5 g | 20,4 g |
| Hummus di ceci Cucina Nostrana | 277 | 4,9 g | 11 g | 23 g |
| Dutchy organic houmous Waitrose | 277 | 6,7 g | 11,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth hummus?
100 g of Smooth hummus has 277 kcal. Serving, 68 g (68 g): about 189 kcal.
How much protein is in Smooth hummus?
Smooth hummus contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 68 g (68 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Smooth hummus?
Smooth hummus has 6,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth hummus?
Smooth hummus contains 23,4 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Smooth hummus?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726000785. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.