Smooth hummus
Packaged product Bohnen und Hülsenfrüchte Chris
Smooth hummus contains 277 kcal per 100 g. A Serving, 68 g (68 g) provides about 189 kcal.
Roughly 79 % of its calories come from fat, with 11 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,3 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 10 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium152 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (63%) [Chickpeas, Water], Tahini [_Sesame_ Paste], Canola Oil, Food Acids (330, 575, 262), Salt, Vinegar, Garlic (<1%), Preservatives (202, 211), Vegetable Gum (415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzEssigKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HUMMUS natur clever | 277 | 6,8 g | 7,7 g | 24 g |
| Houmous מיומי | 277 | 11,4 g | 8,6 g | 20,7 g |
| Houmous libanais Maayane | 277 | 6,9 g | 11 g | 22 g |
| Hummus di ceci e pomodori secchi Cucina Nostrana | 277 | 4,9 g | 11 g | 23 g |
| Houmous libanais Maayane | 277 | 7,6 g | 11,6 g | 22,2 g |
| Lemon & Coriander Houmous Lidl | 277 | 7,3 g | 13,5 g | 20,4 g |
| Hummus di ceci Cucina Nostrana | 277 | 4,9 g | 11 g | 23 g |
| Dutchy organic houmous Waitrose | 277 | 6,7 g | 11,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth hummus?
100 g of Smooth hummus has 277 kcal. Serving, 68 g (68 g): about 189 kcal.
How much protein is in Smooth hummus?
Smooth hummus contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in Serving, 68 g (68 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Smooth hummus?
Smooth hummus has 6,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth hummus?
Smooth hummus contains 23,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Smooth hummus?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726000785. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.