Śmietanka
Packaged product Dairy and Eggs Pilos
Śmietanka contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 86% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for dairy and eggs (median 2,4 g)
- Sugars4 gabove the median for dairy and eggs (median 3,3 g)
- Fat18 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 14,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Śmietanka, stabilizatory: fosforany sodu, karagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coocking Cream 18% Smachno Chef | 189 | 2,9 g | 3,8 g | 18 g |
| Culinary cream UHT oldenburger | 189 | 2,8 g | 4 g | 18 g |
| Nata para cocinar Central lechera asturiana | 189 | 2,4 g | 4,4 g | 18 g |
| Śmietanka łaciata do zup i sosów 18% łaciata | 189 | 2,7 g | 4 g | 18 g |
| Nata para cocinar Central Lechera Asturiana | 189 | 2,4 g | 4,4 g | 18 g |
| Rahmquark Séré à la crème Quark alla panna Budget | 189 | 6,4 g | 4,9 g | 16 g |
| Nata para cocinar CORPORACION ALIMENTARIA PEÑASANTA.S.A. | 189 | 2,4 g | 4,4 g | 18 g |
| Nata para cocinar CORPORACION ALIMENTARIA PEÑASANTA.S.A. | 189 | 2,4 g | 4,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Śmietanka?
100 g of Śmietanka has 189 kcal. Serving, 100.0 g (100 g): about 189 kcal.
How much protein is in Śmietanka?
Śmietanka contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2,4 g).
How many carbs are in Śmietanka?
Śmietanka has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Śmietanka?
Śmietanka contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Śmietanka?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820022013. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.