Sliced Water Chestnuts
Packaged product Nueces y semillas Coles
Sliced Water Chestnuts contains 30 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 19 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 163 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,94 g | 5% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of nueces y semillas (median 2,7 g)
- Fiber1,6 gin the lowest quarter of nueces y semillas (median 5,2 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 7,9 g)
- Fat1 gbelow the median for nueces y semillas (median 1,3 g)
- Saturated fat0,94 gin the top quarter of nueces y semillas (median 0,2 g)
- Sodium5 mgabove the median for nueces y semillas (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601007806
- Quantity
- 225g
- Label serving
- 1 serving (64 g)
- Category
- Castaño enlatado
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Chestnut (53%) , Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homebrand Water Chestnuts Homebrand | 29 | 0,7 g | 5,7 g | 0,1 g |
| Vannkastanjer i skiver REMA 1000 | 20 | 0,6 g | 3,9 g | 0 g |
| Sliced Water Chestnuts M'Lord | 74 | 1,2 g | 17,3 g | 0 g |
| Purée de marrons Roger Descours | 105 | 1,8 g | 22,4 g | 0,9 g |
| Marrons entiers Leader Price | 105 | 1,8 g | 20,1 g | 1 g |
| Maronen Lacroix | 106 | 1,9 g | 22 g | 0,7 g |
| Garniture de Marrons aux Cèpes Minerve | 106 | 3,3 g | 16,8 g | 1,9 g |
| Marrons Entiers Rafael srl | 111 | 1,6 g | 23,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Water Chestnuts?
100 g of Sliced Water Chestnuts has 30 kcal. Serving, 1 serving, 64 g (64 g): about 19 kcal.
How much protein is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,64 g in serving, 1 serving, 64 g (64 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 2,7 g).
How many carbs are in Sliced Water Chestnuts?
Sliced Water Chestnuts has 5,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Water Chestnuts?
Sliced Water Chestnuts contains 1 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
How much sodium is in Sliced Water Chestnuts?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601007806. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.