Six Soft White Rolls
Packaged product Pan y productos horneados Pocklingtons
Six Soft White Rolls contains 237 kcal per 100 g. A serving, 1 portion, 237 g (237 g) provides about 562 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 0,9 mg | 0% |
| Total carbohydrates L | 47,2 g | 17% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium0,9 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pocklingtons
- Barcode
- 9526961741215
- Label serving
- 1 portion (237 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded COD Fish Fillets The Fishmonger | 237 | 14 g | 23 g | 9,2 g |
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| Hash brown waffles Morrisons | 237 | 3,3 g | 27,2 g | 11,6 g |
| Stone Baked Pitta Breads Bfree | 237 | 3,7 g | 48 g | 1,8 g |
| Bagel céréales & graines Intermarché | 237 | 8,8 g | 45 g | 2,1 g |
| Sausage Roll Cockle Bay | 237 | 10,6 g | 25,6 g | 9,7 g |
| Mozzarella & Pesto Flatbread Authentic Italian | 237 | 9,7 g | 29,2 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Soft White Rolls?
100 g of Six Soft White Rolls has 237 kcal. Serving, 1 portion, 237 g (237 g): about 562 kcal.
How much protein is in Six Soft White Rolls?
Six Soft White Rolls contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 18,2 g in serving, 1 portion, 237 g (237 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Six Soft White Rolls?
Six Soft White Rolls has 47,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Six Soft White Rolls?
Six Soft White Rolls contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Six Soft White Rolls?
100 g contains 0,9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9526961741215. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.