Silken Tofu
Packaged product Frijoles y legumbres Ever Green
Silken Tofu contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 6,8 mg | 0,3% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,8 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber4,2 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat5,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,2 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium6,8 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536580039
- Quantity
- 600 g
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Over The Top Beans Greek Style Bush’s Best | 93 | 4,9 g | 16,3 g | 1,5 g |
| Quinoa and black bean bowl Amy’s | 93 | 4,4 g | 16,3 g | 1,3 g |
| Lemon Peas Karma | 93 | 4,5 g | 10 g | 2,5 g |
| Ramen au tofu et misi Crafty ramen | 93 | 4,1 g | 9,4 g | 5,7 g |
| Garbanzo bean Gia Russa | 92 | 5,4 g | 15,4 g | 0,77 g |
| Black Beans Loves | 92 | 6,2 g | 16,2 g | 0,77 g |
| Chili bean ref Bush's | 92 | 4,6 g | 16,9 g | 0,77 g |
| Black Beans Schnucks | 92 | 5,4 g | 16,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
Is Silken Tofu high in protein?
Silken Tofu contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Silken Tofu?
Silken Tofu has 0,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 5,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Silken Tofu?
100 g contains 6,8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536580039. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.