Shredded Parmesan
Packaged product Otros alimentos JS
Shredded Parmesan contains 393 kcal per 100 g. A serving, 1 oz., 28 g (28 g) provides about 110 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 92% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 1.390 mg | 60% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35,7 g | 71% |
| Calcio L | 1.190 mg | 92% |
| Potasio L | 92,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat25 gin the top quarter of otros alimentos (median 6,4 g)
- Sodium1.390 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JS
- Barcode
- 0243564002466
- Label serving
- 1 oz. (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Parmesan?
100 g of Shredded Parmesan has 393 kcal. Serving, 1 oz., 28 g (28 g): about 110 kcal.
Is Shredded Parmesan high in protein?
Shredded Parmesan contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 oz., 28 g (28 g). About 37% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Shredded Parmesan?
Shredded Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Parmesan?
Shredded Parmesan contains 25 g of fat per 100 g.
What vitamins and minerals does Shredded Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Parmesan?
100 g contains 1.390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243564002466. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.