Shredded Coconut
Packaged product Nueces y semillas White Mill
Shredded Coconut contains 672 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 201 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 672 kcal | |
| Total fat L | 65,7 g | 84% |
| Saturated fat L | 62 g | 310% |
| Sodium L | 33,3 mg | 1% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 15,3 g | 55% |
| Total sugars L | 7,3 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber15,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars7,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat65,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat62 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium33,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 4069365229972
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Mix Nuts D-Price | 672 | 18 g | 18,1 g | 58,6 g |
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| Brazil Nut Kernels Harris Farm Markets | 672 | 14 g | 3,2 g | 68,4 g |
| California walnut inshell Nutraj | 671 | 16,9 g | 20,2 g | 58,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 672 kcal. Serving, 1 portion, 30 g (30 g): about 201 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 7,7 g of total carbohydrates per 100 g, including 15,3 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 65,7 g of fat per 100 g, of which 62 g is saturated (310% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 33,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365229972. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.