Shredded coconut
Packaged product Nueces y semillas Coles
Shredded coconut contains 667 kcal per 100 g. A serving, 30.0 g (30 g) provides about 200 kcal.
Roughly 90% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6,7 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber15 gin the top quarter of nueces y semillas (median 6 g)
- Sugars6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat65 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645343204
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heart healthy mixed nuts Kirkland | 667 | 10 g | 26,7 g | 56,7 g |
| Cinnamon Churro Flavored Sunflower Seeds SMACKIN' | 667 | 20 g | 30 g | 50 g |
| Walnuts Coop. Gold | 667 | 13,3 g | 13,3 g | 66,7 g |
| Walnuts Torn | 667 | 16,7 g | 13,3 g | 66,7 g |
| In-Shell Large Walnuts Diamond of California | 667 | 16,7 g | 13,3 g | 66,7 g |
| Mixed Nuts Salted Sungiven | 667 | 16,7 g | 23,3 g | 53,3 g |
| Brazil Nuts Non-GMO Natural Grocers | 667 | 0 g | 13,3 g | 66,7 g |
| Davao Fine Tablea — NutraRich NutraRich Philippines | 667 | 11,1 g | 33,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded coconut?
100 g of Shredded coconut has 667 kcal. Serving, 30.0 g (30 g): about 200 kcal.
How much protein is in Shredded coconut?
Shredded coconut contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Shredded coconut?
Shredded coconut has 8,7 g of total carbohydrates per 100 g, including 15 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded coconut?
Shredded coconut contains 65 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645343204. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.