Shredded Cheese
Packaged product Dairy and Eggs Liddells
Shredded Cheese contains 400 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 400 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,6 g | 43% |
| Saturated fat L | 23,2 g | 116% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for dairy and eggs (median 25 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat33,6 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat23,2 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium612 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liddells
- Barcode
- 9300639616186
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| 100% Parmesan Grated Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23,3 g | 3,3 g | 33,3 g |
| Colby Shredded Cheese Devondale | 400 | 23,6 g | 4 g | 34 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
| Grated Parmesan & Romano Cheese Reggano Cheese | 400 | 40 g | 0 g | 30 g |
| Shredded Double Cheddar Cheese Kirkland Signature | 400 | 23,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Cheese?
100 g of Shredded Cheese has 400 kcal. Serving, 1 serving, 100 g (100 g): about 400 kcal.
Is Shredded Cheese high in protein?
Shredded Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Shredded Cheese?
Shredded Cheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Cheese?
Shredded Cheese contains 33,6 g of fat per 100 g, of which 23,2 g is saturated (116% of the Daily Value).
How much sodium is in Shredded Cheese?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639616186. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.