Shredded Cheese
Packaged product Milch und Eier Liddells
Shredded Cheese contains 400 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 400 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 23,2 g | 116 % |
| Sodium L | 612 mg | 27 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for Milch und Eier (median 25 g)
- Fiber4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars4 gin the top quarter of Milch und Eier (median 0,1 g)
- Fat33,6 gin the top quarter of Milch und Eier (median 28 g)
- Saturated fat23,2 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium612 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liddells
- Barcode
- 9300639616186
- Quantity
- 250g
- Label serving
- 1 serving (100 g)
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Romano Cheese Kraft | 400 | 40 g | 0 g | 30 g |
| Old Cheddar Armstrong | 400 | 23,3 g | 3,3 g | 30 g |
| Parmesan Shredded Cheese PC | 400 | 23,3 g | 3,3 g | 33,3 g |
| Parmesan Grated Cheese Pastene | 400 | 40 g | 0 g | 30 g |
| Colby Shredded Cheese Devondale | 400 | 23,6 g | 4 g | 34 g |
| Grated Parmesan Cheese Rouses Markets | 400 | 40 g | 0 g | 30 g |
| Tops, fancy shredded parmesan cheese Tops | 400 | 40 g | 20 g | 30 g |
| Parmesan Cheese Freedom's choice | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Cheese?
100 g of Shredded Cheese has 400 kcal. Serving, 1 serving, 100 g (100 g): about 400 kcal.
Is Shredded Cheese high in protein?
Shredded Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Shredded Cheese?
Shredded Cheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Cheese?
Shredded Cheese contains 33,6 g of fat per 100 g, of which 23,2 g is saturated (116 % of the Daily Value).
How much sodium is in Shredded Cheese?
100 g contains 612 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639616186. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.