Sheko Hazelnut
Packaged product Nueces y semillas Sheko
Sheko Hazelnut contains 413 kcal per 100 g. A serving, 18.0 g (18 g) provides about 74 kcal.
Roughly 63% of its calories come from protein, with 27% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 10,1 g | 4% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,7 g | |
| Protein L | 63,7 g | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 10%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber2,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat12,3 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,8 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheko
- Barcode
- 4260729421104
- Label serving
- 18.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Bar Kellogg's | 413 | 6,8 g | 73,2 g | 10 g |
| Premium Whey Protein Choc Coconut Vpa | 413 | 80 g | 10 g | 6 g |
| Proteinnut2 powerbar | 413 | 34 g | 31 g | 17 g |
| Premium Whey Choc Hazelnut Flavour VPA Australia | 413 | 78 g | 11 g | 6 g |
| Crunch Donuts Little Debbie | 413 | 4,4 g | 59,8 g | 17,4 g |
| Glo bar mixed nuts caramel and sea salt ounce case Raw Indulgence Ltd. | 413 | 21,7 g | 43,5 g | 26,1 g |
| Nutri-Grain Original Kellogg's | 413 | 6,8 g | 75,5 g | 10 g |
| Nutri Grain Choc Bars Kellogg's | 413 | 7,7 g | 71,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko Hazelnut?
100 g of Sheko Hazelnut has 413 kcal. Serving, 18.0 g (18 g): about 74 kcal.
Is Sheko Hazelnut high in protein?
Sheko Hazelnut contains 63,7 g of protein per 100 g (127% of the 50 g Daily Value), or 11,5 g in serving, 18.0 g (18 g). About 63% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sheko Hazelnut?
Sheko Hazelnut has 10,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko Hazelnut?
Sheko Hazelnut contains 12,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260729421104. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.