Sheko Hazelnut
Packaged product Nuts and Seeds Sheko
Sheko Hazelnut contains 413 kcal per 100 g. A serving, 18.0 g (18 g) provides about 74 kcal.
Roughly 63% of its calories come from protein, with 27% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 63.7 g | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 10%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat12.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheko
- Barcode
- 4260729421104
- Label serving
- 18.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Bar Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Premium Whey Protein Choc Coconut Vpa | 413 | 80 g | 10 g | 6 g |
| Proteinnut2 powerbar | 413 | 34 g | 31 g | 17 g |
| Premium Whey Choc Hazelnut Flavour VPA Australia | 413 | 78 g | 11 g | 6 g |
| Crunch Donuts Little Debbie | 413 | 4.4 g | 59.8 g | 17.4 g |
| Glo bar mixed nuts caramel and sea salt ounce case Raw Indulgence Ltd. | 413 | 21.7 g | 43.5 g | 26.1 g |
| Nutri-Grain Original Kellogg's | 413 | 6.8 g | 75.5 g | 10 g |
| Nutri Grain Choc Bars Kellogg's | 413 | 7.7 g | 71.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko Hazelnut?
100 g of Sheko Hazelnut has 413 kcal. Serving, 18.0 g (18 g): about 74 kcal.
Is Sheko Hazelnut high in protein?
Sheko Hazelnut contains 63.7 g of protein per 100 g (127% of the 50 g Daily Value), or 11.5 g in serving, 18.0 g (18 g). About 63% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sheko Hazelnut?
Sheko Hazelnut has 10.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko Hazelnut?
Sheko Hazelnut contains 12.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260729421104. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.