Sharp Cheddar cheese
Packaged product Dairy and Eggs LIDL
Sharp Cheddar cheese contains 421 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 18,4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,3 gin the top quarter of dairy and eggs (median 8 g)
- Fat31,6 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat18,4 gin the top quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489653929
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Milk Powder NorCal Organic | 421 | 10,5 g | 78,9 g | 5,3 g |
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| Protein Pops Sour Cream and Onion Novo | 421 | 22,4 g | 51 g | 12 g |
| Organic Superfood Plant Protein (Strawberries And Cream) Kos | 421 | 52,6 g | 21,1 g | 18,4 g |
| organic cheddar cheese symons | 421 | 25,6 g | 4 g | 35,2 g |
| Milk-slice Kinder | 421 | 7,9 g | 34 g | 27,9 g |
| Perk Energy Pumpkin Butter Pecan Perk Energy | 421 | 42,1 g | 31,6 g | 10,5 g |
| Cream cheese style icing Dr. Oetker | 421 | 0 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar cheese?
100 g of Sharp Cheddar cheese has 421 kcal. Serving, 1 slice, 19 g (19 g): about 80 kcal.
Is Sharp Cheddar cheese high in protein?
Sharp Cheddar cheese contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar cheese?
Sharp Cheddar cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar cheese?
Sharp Cheddar cheese contains 31,6 g of fat per 100 g, of which 18,4 g is saturated (92% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489653929. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.